julianfbarber's Journal, 11 Mar 24


View Diet Calendar, 11 March 2024:
1529 kcal Fat: 87.05g | Prot: 118.48g | Carbs: 76.28g.   Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Skinless Chicken Breast, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Carrots, Brown Gravy, Rump Roast, Red Cabbage. Snacks/Other: Lindt Dark Chocolate, Dry Roasted Macadamia Nuts (with Salt Added) . more...
1687 kcal Exercise: Walking (slow) - 3/kph - 24 minutes, Swimming (slow) - 32 minutes, Apple Health - 23 hours and 4 minutes. more...



     
 

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