joya2209's Journal, 14 Mar 24

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Smoothie-Tag

View Diet Calendar, 14 March 2024:

661 kcal

Fat: 15.43g | Prot: 25.66g | Carbs: 111.83g. Breakfast: Zimt, Banane, Rote Beete, Ja! Haferflocken. Lunch: Rapsöl, Zwiebeln, Pilze, Spätzle. more...

2175 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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