julianfbarber's Journal, 16 Mar 24


View Diet Calendar, 16 March 2024:
1556 kcal Fat: 110.95g | Prot: 108.99g | Carbs: 33.10g.   Breakfast: Avocado, Tomatoes, Olive Oil, Mixed Salad Greens, Turkey Ham. Lunch: Tomatoes, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Butter (Salted) , Red Cabbage, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Coconut Oil, Lindt Dark Chocolate. more...
3643 kcal Exercise: Rock Climbing - 3 hours and 47 minutes, Apple Health - 20 hours and 13 minutes. more...

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julianfbarber's Weight History


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