Weigh In record (no journal entry) for 01 December 2015
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95.5 kg
Lost so far: 84.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2972 kcal
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Fat: 119.70g | Prot: 136.06g | Carbs: 332.80g.
Breakfast: Nippon Nippon, Karotten, Weißkohl, Almare Regenbogen Forellenfilets, Clementinen, REWE Bäcker Brötchen. Lunch: Nippon Nippon, Fleischküchle, Fleischküchle, Aldi Leberkäse, Vitakrone Kartoffelsalat mit Essig und Öl. Dinner: Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Karotten, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Karotten. Snacks/Other: Kinder Country Mini, Clementinen. more...
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Gaining 3.5 kg a Week
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