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1265 kcal
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Fat: 81.27g | Prot: 106.56g | Carbs: 29.94g.
Breakfast: Avocado, Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Avocado, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mayonnaise, Butter, Salmon. Snacks/Other: Lindt Dark Chocolate, Parmesan Cheese (Hard) . more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Swimming (slow) - 50 minutes, Apple Health - 23 hours. more...
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julianfbarber's Weight History
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