Date Started: 14 Jun 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 125 kg
11 Nov 23	110 kg	Reasonably Well
06 Nov 23	110.6 kg	Reasonably Well
07 Oct 23	111.7 kg	Reasonably Well
17 Sep 23	112.9 kg	Reasonably Well
14 Sep 23	113.4 kg	Reasonably Well
10 Sep 23	114.7 kg	Reasonably Well
25 Aug 23	115 kg	Reasonably Well
06 Aug 23	116.8 kg	Reasonably Well
04 Aug 23	117.1 kg	Reasonably Well
03 Aug 23	117.5 kg	Reasonably Well
02 Aug 23	118.9 kg	Reasonably Well
30 Jul 23	117.4 kg	Reasonably Well
29 Jul 23	118.1 kg	Reasonably Well
23 Jul 23	119 kg	Reasonably Well
17 Jul 23	120.7 kg	Reasonably Well
15 Jul 23	120 kg	Reasonably Well
08 Jul 23	121 kg	Reasonably Well
06 Jul 23	122.1 kg	Reasonably Well
02 Jul 23	123.1 kg	Reasonably Well
14 Jun 23	125 kg	Reasonably Well

Date Started: 16 Nov 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 116.7 kg
08 Jul 20	93 kg	Reasonably Well
11 Jun 20	94.2 kg	Reasonably Well
26 May 20	95.5 kg	Reasonably Well
25 May 20	96 kg	Reasonably Well
23 May 20	96.5 kg	Reasonably Well
22 May 20	97 kg	Reasonably Well
13 May 20	97.2 kg	Reasonably Well
09 May 20	97.6 kg	Reasonably Well
23 Apr 20	98 kg	Reasonably Well
22 Apr 20	98.5 kg	Reasonably Well
18 Apr 20	98.8 kg	Reasonably Well
13 Apr 20	99.2 kg	Reasonably Well
09 Apr 20	98.9 kg	Reasonably Well
06 Apr 20	99.2 kg	Reasonably Well
05 Apr 20	99.7 kg	Reasonably Well
03 Apr 20	100 kg	Reasonably Well
26 Mar 20	100.9 kg	Reasonably Well
11 Mar 20	102.5 kg	Reasonably Well
04 Mar 20	102.9 kg	Reasonably Well
03 Mar 20	103.8 kg	Reasonably Well
01 Mar 20	104.2 kg	Reasonably Well
29 Feb 20	104.2 kg	Reasonably Well
12 Feb 20	104.4 kg	Reasonably Well
11 Feb 20	104.7 kg	Reasonably Well
09 Feb 20	105.1 kg	Reasonably Well
05 Feb 20	105.3 kg	Reasonably Well
01 Feb 20	105.8 kg	Reasonably Well
27 Jan 20	105.8 kg	Reasonably Well
24 Jan 20	106.8 kg	Reasonably Well
21 Jan 20	107.1 kg	Reasonably Well
19 Jan 20	108.2 kg	Reasonably Well
15 Jan 20	108.4 kg	Reasonably Well
14 Jan 20	109.2 kg	Reasonably Well
12 Jan 20	109.5 kg	Reasonably Well
10 Jan 20	109.6 kg	Reasonably Well
09 Jan 20	109.9 kg	Reasonably Well
08 Jan 20	110.2 kg	Reasonably Well
07 Jan 20	110.8 kg	Reasonably Well
04 Jan 20	111.1 kg	Reasonably Well
03 Jan 20	112.3 kg	Reasonably Well
02 Jan 20	113.1 kg	Reasonably Well
24 Dec 19	112.1 kg	Reasonably Well
23 Dec 19	112.8 kg	Reasonably Well
19 Dec 19	110.6 kg	Reasonably Well
15 Dec 19	112.1 kg	Reasonably Well
13 Dec 19	111.9 kg	Reasonably Well
11 Dec 19	111.8 kg	Reasonably Well
10 Dec 19	110.3 kg	Reasonably Well
08 Dec 19	110.6 kg	Reasonably Well
07 Dec 19	111.2 kg	Reasonably Well
04 Dec 19	112.3 kg	Reasonably Well
02 Dec 19	113 kg	Reasonably Well
30 Nov 19	113.2 kg	Reasonably Well
29 Nov 19	113.9 kg	Reasonably Well
25 Nov 19	114 kg	Reasonably Well
22 Nov 19	115 kg	Reasonably Well
20 Nov 19	115.3 kg	Reasonably Well
19 Nov 19	116.3 kg	Reasonably Well
16 Nov 19	116.7 kg	Reasonably Well