Weigh In record (no journal entry) for 29 March 2024
|
67.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 43.65g | Prot: 41.89g | Carbs: 83.47g.
Breakfast: Apples , Boiled Peanuts, Cashew Nuts, Soaked Almonds. Lunch: Roti, Boiled Egg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ankit1mz's Weight History
|