Weigh In record (no journal entry) for 16 December 2015
|
95.6 kg
Lost so far: 84.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
2246 kcal
|
Fat: 54.88g | Prot: 96.26g | Carbs: 334.28g.
Breakfast: Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Stockmeyer Geflügel-Salami, Mühlen Gold Unser Kerniges (56g), Aldi Milch 1,5%, Almare Regenbogen Forellenfilets, Mühlen Gold Unser Kerniges (56g), Karotten, Senf. Lunch: Mühlen Gold Unser Kerniges (56g), Stockmeyer Geflügel-Salami, Apfel, Clementinen, Fenchel, Sweet Valley Mandarin-Orangen, Sweet Valley Mandarin-Orangen. Dinner: Tomaten, Freshona Passierte Tomaten, Böklunder Schinkenwürstchen, Weißer Reis (Langkorn), Rote Paprika, Zwiebeln. Snacks/Other: After Eight Mint Chocolate Thins, Kinder Country Mini. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|