Weigh In record (no journal entry) for 18 December 2015
|
94.7 kg
Lost so far: 85.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
2298 kcal
|
Fat: 72.93g | Prot: 85.01g | Carbs: 320.15g.
Breakfast: Abraham Schwarzwälder Schinken, Aldi Milch 1,5%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona H-Milch 1.5% Fett, Abraham Schwarzwälder Schinken, Grünländer Bärlauch, REWE Bäcker Brötchen, Alpenmark Cremia Schoko. Lunch: Apfel, Stollen, Likör, Sweet Valley Mandarin-Orangen, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Sweet Valley Mandarin-Orangen. Dinner: Ponnath Schinkenbraten, Polnische Wurst, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: After Eight Mint Chocolate Thins, Kinder Country Mini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|