Weigh In record (no journal entry) for 21 December 2015
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72 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1426 kcal
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Fat: 30.82g | Prot: 60.60g | Carbs: 243.85g.
Breakfast: Coffee with Milk, Tea with Milk, Roti, Cooked Egg White. Lunch: Apple, Guava, Sem Aloo, Roti. Dinner: Guava, Radishes, Paneer Shimla Mircha Dry, Roti. Snacks/Other: Coffee with Milk and Sugar, Cappuccino. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gaurav Srivastava's Weight History
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