68.4kg total BW 17.2% body fat 37.0% muscle
|
1750 kcal
|
Fat: 125.36g | Prot: 110.60g | Carbs: 43.92g.
Breakfast: Mixed Salad Greens, Fisherman's Choice Smoked Salmon, Olive Oil, Tomatoes. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Carrots, Brown Gravy, Broccoli , Chicken Adobo. Snacks/Other: Lindt Dark Chocolate, Atkins Chocolate Coconut Bar, Mixed Nuts, Coconut Oil. more...
|
|
3248 kcal
|
Exercise:
Rock Climbing - 2 hours and 54 minutes, Walking (slow) - 3/kph - 55 minutes, Apple Health - 20 hours and 11 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|