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Today hasn't been too bad. 3 house cleans first Carol and Nick, the 2nd a nice old woman we have been before another cup of tea. 3rd a new customer to Maria and I big house busy day. missed swimming, but went to the gym for one hour . Then home. Watching Emmerdale and Coranation Street. I found my exercises and work all good for exercises, but I'm still eating far too much. I don't know how to greive for Jim, with out food. How does one stop eating too much? Can anyone who might have been in the same boat please give me tips on how to change this? As I am now a stone over weight. Help, please? love and very best wishes, Merry Mel 🤩
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