urmilashrestha's Journal, 07 May 24


View Diet Calendar, 07 May 2024:
1741 kcal Fat: 94.45g | Prot: 48.40g | Carbs: 199.39g.   Breakfast: Whole Milk Plain Yogurt, Cooked Mung (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Orange, Carrots, Apples . Dinner: Cooked Tomatoes, Trader Joe's Yellow Tadka Dal, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Watermelon , Oil Roasted Cashew Nuts (Without Salt Added) . Snacks/Other: Honey Roasted Cashew Nuts, Potato Chips, Coffee, Plain or Buttermilk Biscuits . more...

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Comments 
Lovely meal.  
07 May 24 by member: -MorticiaAddams
You cut off your cucumber skin... is that not were most of the nutrients are centred?? 
07 May 24 by member: Bandrai
Bandrai, and most of the pesticides. "Its greeny skin has all the danger with 86% of pesticide content. Cucumbers contain thick skin over them, which protects the actual matter. Although cucumbers have 86% of pesticide, that is all on the skin. Peeling the skin off before consumption makes it all safe for you." 
07 May 24 by member: margatyna

     
 

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