Weigh In record (no journal entry) for 07 January 2016
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96.6 kg
Lost so far: 83.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2487 kcal
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Fat: 56.66g | Prot: 187.69g | Carbs: 319.36g.
Breakfast: Stockmeyer Teewurst Fein, Mühlen Gold Unser Kerniges (56g), Kupfer Spanferkelbraten aus dem Bauch, Mischbrot, Alpenmark Körniger Frischkäse, Aldi Milch 1,5%. Lunch: Ponnath Schinkenbraten, Milfina Magerquark, Milfina Magerquark, Banane. Dinner: Cucina Fusilli Lunghi, Freshona Passierte Tomaten, Houdek Mini-Wiener, Zwiebeln, Apfel, Rotkohl. Snacks/Other: Mentos Fruit, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Clementinen. more...
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Losing 1.4 kg a Week
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 Comments
Das läuft ja gerade wie geschmiert! 👍 🌞
07 Jan 16 by member: Viviace
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