Weigh In record (no journal entry) for 09 January 2016
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68.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1971 kcal
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Fat: 73.72g | Prot: 100.51g | Carbs: 241.90g.
Breakfast: Cooked Egg White. Lunch: Radishes, Cucumber, Radishes, Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Chocolate Ice Creams, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Raita, Roti, Chicken with Gravy (Mixture). Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds), Raisins, Cashew Nuts, Almonds. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Gaurav Srivastava's Weight History
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