How did you achieve weight loss?
14 May 24 by member: Nandini2004
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I did intermittent fasting with 7k steps daily
15 May 24 by member: rekha yadav
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and what did you eat? keto?
15 May 24 by member: LeilaMuhammad
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What your calorie count each day?
17 May 24 by member: Mona--
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And how long does it take for you to lose ?
17 May 24 by member: Mona--
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19 May 24 by member: Srishti_agrawal
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AP kya kya khate ho pls btaye mam
19 May 24 by member: rushminderkaur
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19 May 24 by member: harman1535
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Not sure why 52? I think its better you calculate your BMI and plan. I too followed the drastic reduction and finally ended up getting Hernia surgery! I would advice maintain the current weight for a 3 or 6 month and then plan to reduce if you have to.
21 May 24 by member: pgebbon
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22 May 24 by member: vney999
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I lost weight from 63 to 60 in September 2023 took me 1 and half month I took a break then in feb I lost 60 to 56 it took me 1 month later I’m maintaining same from past 3 months so started to lose weight 2 or 3 kg because my height is 5 inches 153 cm so
27 May 24 by member: rekha yadav
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I did intermittent fasting 16:8 method with good protein intake and 7k to 10k steps
27 May 24 by member: rekha yadav
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