ObeseToBeast123's Journal, 17 May 24

Knocking out some heavy deadlifts after work. Surprised I could still pull 405 haven't tried anything that heavy in months. 2.6x body weight not too shabby. Have a great weekend everyone

View Diet Calendar, 17 May 2024:
1994 kcal Fat: 52.08g | Prot: 184.39g | Carbs: 242.34g.   Breakfast: Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Caramel Corn, Driscoll's Blueberries, Dole Frozen Strawberries, Cooked Eggplant (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Low Carb Tortilla, Kroger 93% Lean Ground Beef. Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Grapes. more...
2318 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Nice!! You’re doing so well💪🏻🏋🏼‍♂️ Enjoy your weekend too! 
17 May 24 by member: Neicy Can
thanks D idk I'm kinda falling apart but I guess I can still lift heavy rubber discs off the floor 🤣 
17 May 24 by member: ObeseToBeast123
🤣Aww come on now! You’re better than that. I know you’ve had some hard weeks. Probably just the exhaustion talking. Keep inspiring us, bud.  
17 May 24 by member: Neicy Can
😳 I’m impressed! 😮‍💨 
17 May 24 by member: StormsGirl
😭 
17 May 24 by member: Princem93
This made me laugh (at myself). I have never ever done deadlifts and may trainer just started me on them with kettlebell of i think 35 pounds😂. Supersets in between jumping lunges which i hate but am trying to pretend i love. Kind of like when you’re a young teenager and you really want to like the first boy to ask you out but you just dont!😂 but you go anyway🤫 
17 May 24 by member: Yearofhealth2023
Also just saw this-why are you falling apart? You are a little bit of the fearless leader trio i embrace💕 
17 May 24 by member: Yearofhealth2023
wow 
17 May 24 by member: elizabethknappert
Wow buddy, congrats 💪🏻🦾 
18 May 24 by member: Shark3000
Woohoo! 
18 May 24 by member: p$m
Great job!!! 
18 May 24 by member: JoyceB444
WOW!! Lift for me. Down seasons suck. You’re not the only one falling apart. 😭😭😭 
18 May 24 by member: wifey9707
Holy Heck Batman! That's crazy! Crazy Good!  
18 May 24 by member: Sidnay123
You are amazing! 
18 May 24 by member: shirfleur 1
😲😵‍💫🔥💯 
18 May 24 by member: Windy Day
wow! good job! 
18 May 24 by member: WaysTr
neicy thanks ill try 
18 May 24 by member: ObeseToBeast123
StormsGirl thanks 😊  
18 May 24 by member: ObeseToBeast123
Princem93 🤣 I think your the only one that noticed my twisted sense of humor  
18 May 24 by member: ObeseToBeast123
Yearofhealth2023 haha that's awesome keep it up and yeah have a bunch going on but trudging through it all as best I can  
18 May 24 by member: ObeseToBeast123

     
 

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