Weigh In record (no journal entry) for 17 January 2016
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1299 kcal
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Fat: 41.99g | Prot: 112.17g | Carbs: 113.76g.
Breakfast: Jam Preserves, Peanut Butter, White Bread, Fried Egg, White Rice, Coffee with Sugar. Lunch: Dal, Steamed or Boiled Calamari, Curd, Fried Chicken Wing No Coating (Skin Eaten), Brown Rice. Dinner: Curd, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 3.5 kg a Week
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divangle's Weight History
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