Weigh In record (no journal entry) for 18 January 2016
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96.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1579 kcal
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Fat: 63.65g | Prot: 126.91g | Carbs: 126.06g.
Breakfast: Whole Milk, Semolina (Cooked), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Chicken Breast, Cooked Dry Chickpeas. Dinner: Fried Egg, Mozzarella Cheese (Whole Milk), Tuna in Water (Canned), Dosa, Fried Egg. more...
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Losing 7 kg a Week
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divangle's Weight History
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