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Went to the Buffet at a local casino for lunch....induldged myself a little- nothing too crazy. Feeling the effects in my rumbling belly tho! Still came in a all new low weight- after i ate!
View Diet Calendar, 10 September 2011:
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1325 kcal
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Fat: 26.70g | Prot: 91.75g | Carbs: 118.91g.
Breakfast: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread. Lunch: chicken breast strips, fresh express. Dinner: White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3023 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Desk Work - 7 hours and 31 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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