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28.7 b.f , 30.3 bmi , 16% v.f , 55
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1067 kcal
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Fat: 51.85g | Prot: 52.49g | Carbs: 104.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Avocados, Coffee with Sugar, Multigrain Bread, Price Chopper Cheese Singles, Multigrain Bread, Peanut Butter. Lunch: Boiled Egg, Dal, Brown Rice. more...
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Gaining 0.6 kg a Week
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