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29.2 bf, 29.9 bmi, 15% bf,
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1448 kcal
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Fat: 41.47g | Prot: 145.11g | Carbs: 119.40g.
Breakfast: Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sugar, Whole Milk, Cantaloupe Melons. Lunch: Nanak Paneer, Lamb or Mutton with Gravy (Mixture), Plain Yogurt, White Rice, Brown Rice. Dinner: Sugar, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Prawns. more...
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Losing 4.9 kg a Week
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