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calcification in my shoulder is acting up again. Its very painful. Makes moving difficult and working out impossible. Sleeping is a challenge and its just plain exhausting.
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934 kcal
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Fat: 40.81g | Prot: 74.06g | Carbs: 72.88g.
Breakfast: Mashed Potato made with Milk (from Fresh), Coleslaw, Ham (Whole, Cured, Roasted). Lunch: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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2796 kcal
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Exercise:
Driving - 2 hours, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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