Weigh In record (no journal entry) for 07 June 2016
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104.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 79.08g | Prot: 63.08g | Carbs: 205.82g.
Breakfast: Tea with Milk and Sugar, Rajma, White Rice (Long-Grain, Cooked), Cantaloupe. Lunch: Plain Yoghurt (Whole Milk), Asda Chosen By You Thousand Island Dressing, Tesco Garlic Bread Slices, Egg White. Dinner: Whipped Heavy Cream (Sweetened), Cooked Mushrooms (Fat Added in Cooking), Whole Milk Plain Yoghurt, Chapati. more...
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4603 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
if you are serious about your health then email me at harsiddhsinhg@gmail.com I'll make your fat loss simple and easy
07 Jun 16 by member: harsiddhs31
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Aman.rathour's Weight History
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