Weigh In record (no journal entry) for 21 June 2016
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95.7 kg
Lost so far: 84.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 115.73g | Prot: 160.33g | Carbs: 468.96g.
Breakfast: Steinhaus Kürbiskernbraten, Aldi Bayerische Brezen, Aldi Bayerische Brezen, Bäcker Bachmeier Bayrische Brezeln, Chiquita Banane, Storck Schoko Toffees, Ponnath Schinkenbraten, Mühlen Gold Unser Kerniges (56g), Aldi Milch 1,5%. Lunch: Tomaten, Karotten, Gurke (mit Schale). Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Dulano Edelsalami, Stockmeyer Leberwurst Fein, Dulano Edelsalami, Aldi Unser Kerniges, Mühlen Gold Unser Kerniges (56g), Aldi Bayerische Brezen, Chovi Allioli. Snacks/Other: Ja! Mozartstäbchen, Oreo Keks. more...
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Gaining 3.5 kg a Week
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