Weigh In record (no journal entry) for 01 August 2016
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84 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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992 kcal
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Fat: 64.59g | Prot: 69.82g | Carbs: 32.59g.
Breakfast: Heavy Cream, Coffee (Instant Powder). Lunch: Spinach Soup, Fried Egg. Dinner: Chicken Light Meat (Roasted, Cooked), Mustard Sauce, Low Sodium Barbecue Sauce, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oil Roasted Almonds (without Salt Added). more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ketogenic Mahima's Weight History
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