Weigh In record (no journal entry) for 29 August 2016
|
81.1 kg
Lost so far: 2.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 102.64g | Prot: 96.23g | Carbs: 43.15g.
Breakfast: Green Peppers, Coffee (Instant Powder), Heavy Cream, Fried Egg with Fat. Lunch: Custard, Plum Pudding, White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coconut Milk (with Water), Prawns. Dinner: Balsam-Pear (Bitter Gourd, Pods), Ghee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Minced Lamb (Cooked, Grilled). Snacks/Other: Coffee (Instant Powder), Heavy Cream, Tea with Milk. more...
|
|
2056 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 52 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ketogenic Mahima's Weight History
|