Weigh In record (no journal entry) for 07 September 2016
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1359 kcal
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Fat: 94.26g | Prot: 99.30g | Carbs: 27.16g.
Breakfast: Heavy Cream, Coffee (Instant Powder), Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg with Fat. Lunch: Dried Chia Seeds, Heavy Cream, Plain Yoghurt, Onions, Coconut Oil, Chicken Thigh Meat (Roasted, Cooked). Dinner: Onions, Coconut Oil, Chicken Thigh Meat (Roasted, Cooked), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Heavy Cream, Coffee (Instant Powder). more...
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2618 kcal
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Exercise:
Housework - 5 minutes, Dance (fast step, aerobic) - 43 minutes, Stretching (yoga) - 5 minutes, Cooking - 50 minutes, Hanging Laundry - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 42 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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Ketogenic Mahima's Weight History
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