Weigh In record (no journal entry) for 24 September 2016
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1553 kcal
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Fat: 113.64g | Prot: 107.68g | Carbs: 23.66g.
Breakfast: Cod Liver Fish Oil, Fried Egg with Fat, Heavy Cream, Coffee (Instant Powder), Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Lemon Juice, Butter, Single Cream, Dried Chia Seeds, Coconut Oil, Grilled Chicken (Skin Not Eaten). Dinner: Coca-Cola Coca-Cola, Heavy Cream, Lamb Roast, Grilled Chicken (Skin Not Eaten). more...
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1924 kcal
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Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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Ketogenic Mahima's Weight History
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