Weigh In record (no journal entry) for 09 October 2016
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1331 kcal
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Fat: 81.47g | Prot: 119.43g | Carbs: 27.20g.
Breakfast: Heavy Cream, Coffee (Instant Powder), Cod Liver Fish Oil, Fried Egg without Fat, Butter, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes. Lunch: Curry Sauce, Chicken Meat (Stewed). Dinner: Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Mushrooms, Yellow Sweet Peppers, Green Peppers, Cooked Green String Beans (Fat Added in Cooking), Curry Sauce, Chicken Meat (Stewed). Snacks/Other: Shortcake Biscuit, Coffee (Instant Powder), Heavy Cream. more...
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2215 kcal
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Exercise:
Dance (square dancing) - 58 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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Ketogenic Mahima's Weight History
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