Weigh In record (no journal entry) for 07 January 2017
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2832 kcal
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Fat: 76.26g | Prot: 149.38g | Carbs: 382.61g.
Breakfast: Thè, Pavesini, Zucchero. Dinner: Pane Italiano, Parmigiano (in Pezzi), Buitoni Pizza Margherita, Primia Sugo all'amatriciana, Barilla Pasta. Snacks/Other: Granarolo Latte Intero, Jocca Fiocchi di Latte, Yogurt greco alla ciliegia, Barretta Caramel Toffee, Barrette Cioccolato e Caramello. more...
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Losing 1.2 kg a Week
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Emiliano Ferrari's Weight History
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