Weigh In record (no journal entry) for 23 January 2017
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99.9 kg
Lost so far: 79.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2815 kcal
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Fat: 69.93g | Prot: 133.72g | Carbs: 399.95g.
Breakfast: Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Alpenmark Cremia Schoko, Gut & Günstig Weizenbrötchen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Apfel, Orangen, Ponnath Schinkenbraten. Dinner: Harry Mehrkornbrötchen (70g), Kühne Schaschlik Sauce, Schaschlik. more...
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Gaining 1.4 kg a Week
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