Weigh In record (no journal entry) for 24 January 2012
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90.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2012:
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875 kcal
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Fat: 45.78g | Prot: 28.40g | Carbs: 101.66g.
Breakfast: Organic green tea, wheat toast, turkey sausage links, red apple chopped, oatmeal, banana chips. Snacks/Other: Whole Brazil Nuts. more...
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2734 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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