|
|
2186 kcal
|
Fat: 62.43g | Prot: 106.71g | Carbs: 308.63g.
Breakfast: Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Almonds. Lunch: Sugar, Pomegranates, Plain Yoghurt, Poppadoms, Lamb Kebab, Sambar, Brown Rice (Medium-Grain, Cooked). Dinner: Hard-Boiled Egg. Snacks/Other: Almonds, Apples, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
|
2769 kcal
|
Exercise:
Weight Training (mild) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Skipping - 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny XL's Weight History
|