Weigh In record (no journal entry) for 30 June 2017
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62.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 54.35g | Prot: 72.72g | Carbs: 187.88g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Dempster's Whole Grains Ancient Grains Bread, Lone Prairie Farms Strawberry Jam, Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Marketside Roasted Garlic Hummus, 100% Whole Wheat Pita Bread, Egg, Butter, Cooked Spinach (Fat Not Added in Cooking). Dinner: grana padano cube, Ferratto's Tomato Basil Pasta Sauce, Penne. Snacks/Other: Saltari Casarecci della mamma, Sugar, Coffee, Whole Milk, Starbucks Skinny Vanilla Latte (Tall). more...
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2082 kcal
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Exercise:
Shopping - 15 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Eclectic1's Weight History
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