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819 kcal
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Fat: 37.98g | Prot: 63.92g | Carbs: 55.10g.
Lunch: Extra Virgin Olive Oil, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten), Steamed Rice, Egg White Omelet. Snacks/Other: Iced Coffee with Milk and Sugar, Walnuts. more...
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 Comments
19 Jul 17 by member: fitwiththomas
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22 Jul 17 by member: Inderjeet0405
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Egg white omelette, chicken and rice with sautéed zucchs. 😃
23 Jul 17 by member: Sonny XL
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24 Jul 17 by member: saitamasensei
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Switched to white here. I'm alternating between brown and white rice...doesn't deplete your b complex reserves that way.
24 Jul 17 by member: Sonny XL
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Sonny XL's Weight History
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