Sonny XL's Journal, 23 Jul 17


View Diet Calendar, 23 July 2017:
841 kcal Fat: 30.13g | Prot: 50.46g | Carbs: 96.66g.   Lunch: Extra Virgin Olive Oil, White Rice, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Egg White Omelet. Snacks/Other: Oranges, Almonds, Iced Coffee with Milk and Sugar, Coffee with Milk and Sugar, Cinnamon Sweet Roll Dough (with Icing, Baked). more...
2935 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Treadmill - 1 hour, Weight Training (moderate) - 15 minutes, Skipping - 5 minutes. more...

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Sonny XL's Weight History


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