Sonny XL's Journal, 30 Jul 17


View Diet Calendar, 30 July 2017:
984 kcal Fat: 39.70g | Prot: 68.66g | Carbs: 91.41g.   Lunch: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Grilled Chicken. Snacks/Other: Oranges, Coffee with Milk and Sugar, Iced Coffee with Milk and Sugar, Coffee with Milk and Sugar, Almonds. more...
2933 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Treadmill - 1 hour and 8 minutes, Weight Training (moderate) - 15 minutes, Skipping - 5 minutes. more...

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Sonny XL's Weight History


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