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1734 kcal
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Fat: 22.34g | Prot: 205.18g | Carbs: 163.57g.
Breakfast: Egg White, Quaker Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Egg White, Brown Rice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Egg White, Morrisons Brown Basmati Rice. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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