Weigh In record (no journal entry) for 19 September 2017
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118.7 kg
Lost so far: 61.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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402 kcal
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Fat: 7.58g | Prot: 19.62g | Carbs: 72.75g.
Dinner: Ja! Schinkenwürfel, Zwiebeln, Spitzkohl. more...
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Losing 4.2 kg a Week
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