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So frustrated! A weekend of gastronomic debauchery set me back almost to the starting point. How come I spend 3 weeks exercising and watching what I eat to lose 1.7 Kilos and then gain 1.3 Kilos back after a single dinner party???
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1444 kcal
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Fat: 45.88g | Prot: 94.36g | Carbs: 173.47g.
Breakfast: blueberry jam, butter, coffee, Toasted Multigrain Bread, milk. Lunch: bocconcini, balsamic vinegar, olive oil, tomato, salad, asparagus, salmon. Dinner: boiled egg, cottage cheese, wasa fibre rye, honey, oikos, gardennay. Snacks/Other: strawberries, maria cookies, coffee, sugar, milk, jasmine green tea. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 20 minutes, hot yoga - 1 hour, Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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