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I am soo happy that i finally got under 200lbs, it was sooo hard and now i know that just because i am, i have to contd to do what i've been doing and not celebrate it by indulging on unnecessary food and drinks.
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 52.08g | Prot: 93.81g | Carbs: 250.75g.
Breakfast: coffee, Water, wheat tortilla wrap, Egg. Lunch: water, hot chocolate, lima beans. Dinner: Water, Party Wings, Spinach, Brown Rice. Snacks/Other: grapes. more...
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2420 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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