Weigh In record (no journal entry) for 16 November 2017
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56.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1763 kcal
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Fat: 61.58g | Prot: 106.99g | Carbs: 188.72g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta, Misura Fette Biscottate Integrali Fibrextra, Consilia Caffè Solubile , Granarolo Latte Accadi'. Lunch: Tre Mulini Spaghetti, Athena Tonno all'olio d'oliva, Bonduelle Piselli Finissimi. Dinner: Tre Mulini Piadina, Rigamonti Bresaola della Valtellina, Coop Mozzarella. Snacks/Other: Cappuccino, New Yorkers Chocolate Cookies. more...
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Losing 2.1 kg a Week
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valel_82's Weight History
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