Weigh In record (no journal entry) for 18 November 2017
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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998 kcal
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Fat: 13.86g | Prot: 57.99g | Carbs: 157.53g.
Breakfast: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Zuegg Marmellata di Albicocche 100% da Frutta, Land Pathos Yogurt Colato Greco, Misura Fette Biscottate Integrali Fibrextra. Lunch: Zuegg Marmellata di Albicocche 100% da Frutta , Pane Bianco, Zucchine, Sigma Funghi Porcini Secchi, Petto di Pollo, Carne, Delizie del Sole Riso Venere Integrale. more...
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Losing 1.4 kg a Week
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valel_82's Weight History
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