Weigh In record (no journal entry) for 19 November 2017
|
67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
441 kcal
|
Fat: 5.78g | Prot: 12.97g | Carbs: 84.66g.
Breakfast: Brown Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmanzur's Weight History
|