Weigh In record (no journal entry) for 20 November 2017
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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874 kcal
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Fat: 19.95g | Prot: 79.73g | Carbs: 85.67g.
Breakfast: Frutta & Natura Polpa Mela Pesca, Olympus Yogurt Greco senza Lattosio, Misura Fette Biscottate Integrali Fibrextra. Lunch: Athena Tonno al Naturale, Esselunga Ceci. Dinner: Olio Extra Vergine di Oliva, Orogel Cubello Cicoria Catalogna, Aia Chicken Salad. Snacks/Other: Nescafe Cappuccino, Caco Mela. more...
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steady weight
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valel_82's Weight History
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