Weigh In record (no journal entry) for 10 December 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2347 kcal
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Fat: 45.31g | Prot: 166.25g | Carbs: 306.07g.
Breakfast: Twinings Thè, Buitoni Granfetta del Benessere Multicereali, Despar Composta di Fragola Biologica, Zucchero, Aptonia Lean Pancake. Dinner: Vino Bianco da Tavola, Zucchine Bollite, Fiorentini Mini Choco Rice, Petto di Pollo, Carne. Snacks/Other: Ventura BB Mix Multi Vit, Muller Yogurt Greco al Pistacchio, Pesoforma Barrette Cioccolato e Caramello, Kellogg's Barrette di Cereali con Cioccolato al Latte, Pavesini Pavesini, Zucchero, Weight Watchers Latte Scremato, Zucchero, Net Integratori VB Whey 104, Ultimate Italia Barretta Proteica, Twinings Thè. more...
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Losing 1.6 kg a Week
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Emiliano Ferrari's Weight History
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