Weigh In record (no journal entry) for 02 January 2018
|
40.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1499 kcal
|
Fat: 53.26g | Prot: 75.49g | Carbs: 179.76g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Santa Lucia Ricotta Light, Peperoni, FiberPasta Fusilli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Cipolle Rosse. Dinner: Orogel Cuori di Carciofi a Spicchi, Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Iper Melanzane Grigliate Surgelate, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Yomo Yogurt Zero Grassi Caffè, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grumpy3493's Weight History
|