Weigh In record (no journal entry) for 04 January 2018
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40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1469 kcal
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Fat: 51.16g | Prot: 86.51g | Carbs: 167.39g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Cavolfiore, Peperoni, Rio Mare Tonno Super Naturale, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, FiberPasta Fusilli. Dinner: Broccoli Cotti (da Surgelati), Orogel Cuori di Carciofi a Spicchi, Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Selex Yogurt Intero ai Cereali, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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Losing 1.4 kg a Week
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Grumpy3493's Weight History
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