Weigh In record (no journal entry) for 10 January 2018
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2594 kcal
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Fat: 64.77g | Prot: 242.99g | Carbs: 257.04g.
Breakfast: Zucchero, Enerzona Frollini alla Vaniglia, Twinings Thè. Lunch: Spinaci, Petto di Pollo, Carne. Dinner: Ferrari GranMix Classico, Cirio I Pomodorini, NutriWell Spaghetti. Snacks/Other: Ventura BB Mix Multi Vit, Pesoforma Barrette Cioccolato e Caramello, Natura in Festa Gallette di Segale, Kellogg's Barrette di Cereali con Cioccolato al Latte, Pesoforma Barrette Cioccolato e Caramello, Net Integratori VB Whey 104, Zucchero, Banana, WHY Protein Break Cacao Crisp. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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